Learning Outcomes

Defining Resilience

The Emotional Pathway Experienced During Change

The Characteristics of Resilience

The Behaviours of Resilience

Action Strategies to Develop Resilience

Resilience in Teams and in Organisations

Lesson Summary

In this module you will be introduced to emotional resilience as the process of working with emotions a. resilience involves adapting well in the face of adversity, trauma, threats, or significant sources of stress.  The module focuses on emotional resilience within the workplace.

Emotional Resilience at Work - Course Assessment

This free online course aims to improve stress management skills and handling of pressure through emotional resilience.

Emotional Resilience at Work

The work environment is constantly changing, is intense and unrelenting. With so many challenges and changes to deal with in both life and the workplace, it is vital to understand how emotions relate to unfamiliar and unpredictable situations and to how they contribute to resilience. Understand more about the role of emotions in stress management and learn how to develop your emotional resilience in both your work and personal life.

Coursera’s $100 Million Thesis: Andrew Ng Will Think of Something

How Online Course Platforms Track Learners in 2022

2U Market Cap Falls Below edX Acquisition Price. Google to Blame?

31 Most Popular Online Courses Starting in June 2024

7 Best Climate Change Courses for 2025: Exploring the Science

10 Best Go (Golang) Courses for 2025

6 Best Site Reliability Engineering Courses to Take in 2025

Udemy’s Last CEO Quietly Moves On: Joins a Tax & Compliance Company as CEO

Udemy Announces Layoffs Without Saying ‘Layoffs’

Udemy’s Fourth Leadership Exit of 2025: CMO Genefa Murphy Resigns

Harvard and MIT’s $800 Million Mistake: The Triple Failure of 2U, edX, and Axim Collaborative

40+ Free Certificates from Wolfram U: Expand Your Computational Universe

[2025] 450+ Free Google Certificates and Badges

Coursera Bets $100 Million That Andrew Ng Can Do What Coursera Can’t

Udemy Earns More, Pays Instructors Less: Class Central Exclusive

Layoffs Hit Udemy: 20% Out as Some Jobs Move Overseas